Is Your Job Hurting Your Back?

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Almost everyone experienced back pain at some point. It is estimated that 8 out of 10 people experience back pain eventually. Our back has so much muscles and ligaments that tend to ache and strain from overworking. Whether you sit too much or stand too much, you get back pain either way. You may be already experiencing pain in the back if your profession requires you to work a lot at the computer, and the discomfort that a stretch or walk won’t be good enough to give you the relief needed. And when its finally time to get off work,…

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